Relax Your Body, Mind and Soul With Different Types of Meditation Techniques
Meditation is considered to be one of the oldest forms of mental, spiritual, health and wellness practice in history. Our ancestors believed that meditation is a way of surrendering our minds in order to make us more relaxed and confident in everything that we do.
Over thousands of years, meditation evolved into different structured practices and styles, spreading across Asia, its continent of origin, and eventually the world.
Within its purpose meditation has many gained benefits which include a healthy distancing from the stressful things of life and gives you power and force to be mentally and physically strong every day.
One of the most important benefits of meditation has to be the cure of stress and depression, especially in our modern life where everything is fast paced and there just isn’t enough time in the day. Too often our work and our personal lives can’t find a way to manage together and that’s when stress and depression appear. Meditation can help you find the best solutions to resolve your problems; it should make you feel stronger and more positive in your daily actions. If you are doing it right and you want to cure your state of mind and soul you can concentrate on something that makes you happy and this can be an act of meditation.
In today’s world of strife and competition, meditation is almost indispensable. With people leading a frantic lifestyle, stress is mounting up which in turn is becoming a strong cause of heart disease and high blood pressure. It is thereby important to relax ourselves. And this can be achieved through meditation. Meditation is a simple way to balance one’s physical, emotional and mental well being.
While there are numerous different meditation techniques, you can stick to the technique which suits you the most. Have a glimpse at the under mentioned basic categories of meditation techniques.
Fundamental Meditation Technique: This involves putting your mind at ease & thinking of nothing. This might seem to be complicated for those who are doing it for the first time. A good way to begin is to stop thinking about the problems of your life and instead think of yourself as an observer of your thoughts and let them go as soon as they start materializing. The key is to witness your thoughts without putting any judgments.
Focused Meditation Technique: This essentially means focusing your complete attention on one object without getting distracted by your thoughts. For example, concentrating on a visual object like a statue, the flame of a candle, something auditory like sound of an instrument or simply focusing on your breath. Lot of people find this technique easy & simple compare to the above mentioned technique.
Activity-Oriented or Walking Meditation Technique: With this technique of meditation, you connect yourself in a recurring activity. This calms down the mind, and allows your brain to shift. This involves your body, wherein you can meditate while performing activities like gardening, walking, creating artwork, or practicing yoga. As your mind meanders, focus on your breathing and the movement of the body.
Mindfulness Meditation Techniques: This technique is also known as vipassanna or insight meditation and is practiced by Buddhists. It is all about practicing and concentrating on all what you do and all what is going around you during meditation. It is all about staying in the present then thinking about the future. It is a way of self-awakening.
Spiritual Meditating: Though not religion specific, meditation can also be a spiritual practice. Many people experience meditation as a form of prayer. Once the mind becomes calm and quiet, people experience inner wisdom. You can meditate on a single phrase or a question until an answer comes. Though this might seem to be very engaging, this would clear their mind and accept whatsoever comes that day.
Whatever techniques you choose to use, the prospective benefits are obvious and abundant, making it one of the most commonly suggested stress management practices.