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Generally, most of the people prefer natural remedies for preventing and curing constipation problem. Does one know that prunes or prunes juices are one among the foremost effective natural remedy for treating constipation? Explore this text that describes the varied health benefits of prunes, way during which it should be eaten and the way it are often used for treating constipation problem.

Rich source of dietary fiber

Prunes are richest source of fiber content. Gastrointestinal system of body can’t process fiber like other foods. Thanks to this reason fiber remains within the same position in colon and add weight to waste present. Fiber also pulls water into stools and makes them soft, thus speeding up its passage through the body and relieving constipation within the process. Prunes are rich in water soluble fiber thus are often taken on day to day in right quantity to urge obviate constipation in a simple way. Once you are on prunes diet, confirm you consume good amount of water as fiber tends to soak up water from your alimentary canal.

Prunes are natural laxative

You would be glad to understand that prunes acts as natural laxative. They’re far better than your chemical laxatives which may cause side effects like diarrhea and dehydration etc. but confirm you consume prunes in limited quantity only. If your gastrointestinal system is small weak to process prunes, try prune juice instead. It’s not just light on your stomach but also equally beneficial for your health. You’d be happier to understand that it’s so mild that it also can tend to infants for treating constipation problem.

Potassium supplement for the body

It is considered best constipation relief food because it rich in potassium also as vitamin A. Potassium along side other minerals present in prunes helps in activating enzymes present in your gastrointestinal system. These enzymes add rapid manner and dissolves feces in colon in an efficient way. The enzymes propel peristalsis, a centrosymmetric contraction of muscles that moves content out of the alimentary canal, and thus move the stools out of the rectum. Potassium aids in pulling water out of the body and into the colon. Moreover it also protects colon walls from bacteria and at an equivalent time provides strength. Lack of intake of potassium in body can cause increase of tension which will further cause constipation. So it’s better to incorporate prunes in your regular diet to cure constipation.

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