WHAT IS THE CAUSES OF OSTEOPOROSIS?
Do you know that bone density is greatest in your early 20s? But as you age, you lose bone mass thanks to sort of factors. Osteoporosis or its early wake-up call, osteopenia, signals an imbalance within the remodeling process: an excessive amount of bone is weakened, and insufficient new bone is made back. Brittle bones result, susceptible to fracture.
It is true that we all need calcium to create strong bones, but a low-calcium diet isn’t the sole culprit. Inspect the article below that guides over what’s the causes of osteoporosis.
- Lack of vitamin D: Confine mind that insufficient vitamin D can cause weak bones and increased bone loss. Active vitamin D is additionally referred to as calcitriol and it’s more sort of a hormone than a vitamin. Adequate intake of vitamin also helps your body to soak up and use calcium also.
- Lack of calcium: Does one know without adequate calcium in body, you can’t rebuild new bone during lifelong process of bone remodeling. Bones are reservoir of two minerals- calcium and phosphorous. You would like constant level of calcium in your blood since your body organs like muscles, nerves and heart depends on calcium. If these organs demand calcium, they’ll steal it from the mineral storehouse in your bones. Over the time, as you deplete the mineral reservoir in your bones, you finish up with thin and brittle bones which are one among the leading causes of osteoporosis.
- Sedentary lifestyle: Confine mind that bones weaken if they aren’t worked. All those that are inactive most of the days and live a sedentary lifestyle are very likely to urge suffering from paralysis or dystrophy and bone loss etc. to avoid such condition to occur, remodel your bones with weight bearing exercises by putting gentle stress on your bones.
- Use of medications: Taking certain medications may cause bone loss and a rise in bone fractures. Commonest acre corticosteroids, also referred to as cortisone, glucocortisoids, prednisone and hydrocortisone. These drugs are wont to treat colitis, asthma, psoriasis, atrophic arthritis and a good range of other conditions. Antiseizure drugs are linked to bone loss also.
Smoking: Smokers suffer from lower bone density and a better risk of fracture than non-smokers. The nicotine present in cigarettes produce direct toxic effects on bone cells by blocking the body’s ability to use vitamin D, calcium and estrogen.