Yoga Exercises and Seizures
Yoga is an ancient practice, which is embedded in Hindu religious principles since 5,000 years and has generated wonderful leads to modern medicine. The practice and philosophy of yoga is gaining attention worldwide because the focus in treating seizures.
Thus, people know its health benefits and commenced to practice yoga.
The term yoga springs from the Sanskrit word “union,” which suggests ‘to join.’ Yoga aims for the good union of the body, mind and spirit through a system of postures, breathing exercises, meditation.
The WHO, world health organization, estimates that around 50 million people within the world are with epilepsy and 75 percent are with seizure disorders. Also, most of them don’t taking any medical treatment.
It has been found that, consistent with ancient Indian writings, there are four sorts of epilepsy and nine other disorders causing seizures in children and yoga with its discipline can reestablish the balance that’s needed to assist prevent or maybe stop seizures.
Yoga is one of the oldest practices that’s documented for its effectiveness in balancing the various aspects of your body and mind. Epilepsy is that the basic term that’s wont to express different diseases with some common symptom, the seizures. Seizures will interrupt the traditional activity of the central systema nervosum.
Yoga Exercises for Preventing Seizures
Here, you’ll know the way yoga exercises help prevent or stop seizures. An imbalance in your body and mind can cause seizures. By practicing yoga exercises regularly, you’ll maintain a balance between your mind and body. Therefore, practicing yoga exercises, breathing exercises, and relaxing your mind through meditation can help in preventing seizures.
Tension is an eminent trigger for seizures also, however practicing yoga exercises can help overcome it. Thus yoga proves to be an excellent stress reliever.
Common Triggers of Seizures
Here are some common triggers of seizures: taking note of music, environmental stimuli like heat and humidity, hyperventilation, alcohol beverages, excessive fluids, irregular sleep patterns, poor nutritious food, insufficient sleep, substance abuse, emotional stress, neglect medication.
You can prevent or stop these seizures through a daily yoga practice. If you are feeling yourself slipping into a seizure, catch a pointy breath, even as if you’re frightened and hold it.
This will cause a change in your vital sign, metabolism, and alters the flow of blood and oxygen to your brain. Then enter deep breathing to assist restore normal respiration. If this practice are often learned, it’s going to help to regulate seizures or maybe stop one before it starts.
The physical practice of yoga helps restore the metabolic balance of your body. It also increases stamina, improves circulation, concentration and respiration. It also helps calm the central systema nervosum which will decrease your chances of getting a seizure.
Meditation is additionally a crucial a part of the Yoga exercises to assist prevent seizures. Stress are often a serious trigger to seizures. Meditation can improve blood flow to the brain, slows stress hormones, and helps to extend the serotonin which helps keep the systema nervosum calm.
Ten years ago, the results of a study were published within the Indian journal of medical Research on Yoga practice for seizure control. Researchers did their own study with astounding results. Those within the study that practiced the design of Sahaja yoga for 6 months experience a decrease in their seizure activity by 86 percent.
This is an outsized enough percentage to warrant using Yoga techniques to assist control seizures. It’s easy to try to do, freed from medication and may help your body with its overall health.
If you’re already taking medication for control of seizures, consult your Doctor. Don’t just stop taking your medication without his approval. Why not try it if you suffer from occasional seizures.