Ayurveda tips for weight loss

1. Drink many water:

Drinking 1-2 glasses of warm water with a fresh juice very first thing within the morning is a superb thanks to kickstart your day. It’ll give the whole gastrointestinal system a lift, help your body to detox, and revive your mind and body. Drink many water throughout the day to enhance your overall health, help remove toxins from the body effectively and increase your rate, which is crucial when trying to reduce. However, Ayurveda doesn’t recommend beverage soon after or before a meal.

2. Specialize in seasonal foods:

Eat seasonal fruits and vegetables which will help boost your weight loss and supply whatever your body needs as fuels. Fruits and veggies are low in calories but high in nutrients, fibre, and antioxidants which will help prevent and reduce your risk of disease. Your body also needs food consistent with the various seasons, hence, it’s important to form seasonal fruits and veggies as a part of your diet. Ayurveda believes that introducing too many heavy and difficult to digest foods – like processed foods, meat and cheese – can cause unwanted weight gain. It’s claimed that these foods can actually increase your level of undigested food wastes or Ama. So, if you’re trying to reduce, you would like to avoid heavy foods the maximum amount as possible for a short time and choose lighter, fresh produce.

3. Three meals per day:

Contrary to standard advice that means eating frequent meals, Ayurveda encourages you to eat three proper meals each day – a healthy breakfast preferably between 7:30 and 9:00 am, a scrumptious lunch (which should be your largest meal) between 11:00 am and 2:00 pm, and a light-weight dinner between 5:30 pm and 8:00 pm, when your digestion is weakest. This suggests having multiple meals isn’t advised in Ayurveda.

 

4. A healthy sleep pattern:

Sleep plays a key role when it involves losing those extra pounds and maintaining overall health. Research has shown that your body needs enough rest nightly to function optimally and keep you fit and healthy. Attempt to get a minimum of 7-8 hours of shut-eye per night to stay obesity and other chronic conditions cornered. Yet, the thought here is to sleep early and rise early. Consistent with Ayurveda, the simplest time to hit the bed is 10 pm. The goal is to awaken at 5 am or latest by 6 am.

Try to follow the pointers to assist you lose that stubborn belly fat, maintain the perfect body, and improve your overall health and well-being.

Disclaimer: Tips and suggestions mentioned within the article are for general information purpose only and will not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.