HEALTH BENEFITS OF AVOCADOS

IS AVOCADO GOOD FOR YOU?

Thinking is avocados good for your health? Are you able to include avocados in your daily diet with none hesitation? If you’re seeking answers to the present question, you ought to certainly read this text below! This text guides you over various health benefits of avocados which help keep your body healthy and fit.

Avocados help in prevention of prostate cancer:

You would be glad to understand that regular intake of avocados helps in inhibiting growth of prostatic adenocarcinoma in a simple way.

Regular intake of avocados protects body from breast cancer:

Just like vegetable oil, regular consumption of avocado helps in preventing carcinoma during a good way because it’s highly rich in monounsaturated fatty acid.

It lowers cholesterol:

Avocados are loaded in beta-sitosterol. This compound is extremely effective in lowering down cholesterol levels of body. You’d be surprised to understand that in one study, 45 volunteers experienced a mean drop by cholesterol of 17% after eating avocados for less than one week.

It defenses body against oral cancer:

Various researches have proved that certain compounds present in avocados are very effective in seeking out pre-cancerous and cancerous carcinoma cells and destroys them without harming healthy cells.

Good for eye health:

You would be glad to understand that avocados have gotten more of carotenoid lutein than the other commonly eaten fruit. This lutein protects against degeneration and cataracts, two disabling age-related eye diseases.

Heart health:

Do you know that one cup of avocado possesses 23% of the recommended daily value of folate? Studies have proved that each one those that eat folate rich food items in their regular diet enjoy lower risk of heart ailments. You’d be happy to read that vitamin E, glutathione and monounsaturated fats present in avocados are great for your heart.

It may be a great glutathione source:

Avocados are great source of glutathione which is a crucial antioxidant. So do include avocados in regular diet for preventing cancer, heart diseases and aging.

It may be a powerhouse of vitamin E:

You would be surprised to understand that avocados are the simplest source of vitamin E thus its daily intake helps in protecting body against many ailments and maintain overall health of a body during a good way.

Protects and prevents strokes:

The good amount of folate present in avocados helps in protecting body against strokes. People that eat diets rich in folate have much lower risk of stroke than those that don’t.