Health Benefits of Coffee

You Think you recognize the Health Benefits of Coffee

Caffeine, like all other foreign substance, has its own set of health benefits and side effects. However tons of individuals have their information involved and base their knowledge about the consequences of coffee to one’s health solely on hand-me down information.

To straighten things out, here are some coffee health myths and therefore the actual fact behind it:

1. Drinking unfiltered coffee increases caffeine’s health risks.

Studies suggest that drinking unfiltered coffee, those prepared in French Presses, can cause a rise in bad cholesterol (LDL) and homocysteine levels, resulting in a tenth increase in risks of heart diseases. However, homocysteine levels in people that drink filtered coffee were found to be just an equivalent as those that drank unfiltered coffee.

2. Three cups of normal coffee each day can help improve memory retention.

Studies have shown that caffeine in can temporarily enhance a person’s focusing and recalling ability. However, different results came up for various genders. Women aged 65 and older who took quite three cups of coffee each day showed 33% less decline in memory compared to those that drank only a cup each day. Men, on the opposite hand, didn’t show such promising results. It’s been attributed to the very fact that men and ladies digest caffeine differently.

3. Coffee causes stomach ulcers.

A lot of individuals, especially the elderly, are convinced that can cause stomach ulcers supposedly because can increase the stomach acids already upsetting your stomach. Coffee doesn’t cause the ulcer on its own, but it can increase your stomach acids and worsen an already existing ulcer.

You may think that you simply know tons of things about coffee and its supposed health benefits and effects, but you would possibly want to think that once again because you would possibly actually be under the incorrect impression.